A short interactive hands-on video for the viewer to experience the power of EFT and breathing regulation. Our mind and body can often be like a 'snow-globe' in that we can feel 'all over the place.' In other words, our thoughts and emotions can become entangled which can lead to panic and upset. Using this video often, will help the viewer calm down and get into a more settled state of mind and body. Who doesn't want that??